This week’s workout challenge consists of two session, of three exercises each.
These exercises can be done in the gym or at home with a home gym equipment. Push yourself and complete each round as quick as your can.
Remember the CrossFit Throwdown to be held 27 September at PHS. The event is open to the public. Come and see what it is all about.
For July through to September Body Life Fitness Club in MacDonald Street, Flora Park is holding a Weightloss Challenge. Visit the two Body Life fitness clubs in town or contact (015) 297 5850 or (015) 296 0434 for more information. You can also follow Body Life on Facebook.
Previous workout of the week challenges:
Body Life WOW challenge with Heinrich and Vusi
Kick-start your Summer weight loss with Body Life
BODY LIFE TRAINING: 12-minute AMRAP Workout
Get fit quick with this HIIT Body Life WOW workout
Body Life WOW: 6 Upper body exercises that also strengthen your core
Body Life WOW: full body workout with an added boost
Body Life WOW: strengthen your upper body, lower body
Body Life Training: test your fitness level with these 1 min exercises
Body Life Training: 8 full-body cardio exercises for a full-body workout
Body Life Training: 8 exercises for lean legs
Body Life Training: functional workout routine for the week
Body Life Training: 4 moves to improve your core strength, overall fitness
Body Life Training with Heinrich Wolhüter
Body Life challenge: loose weight, increase your fitness level NOW
(Part II) Body Life HIIT fitness challenges
HIIT training with Body Life: Are you up to this fitness challenge?
Body Life Training video: High Intensity Interval training (part III)
Body Life Training video: High Intensity Interval training (part II)
Body Life Training video: 4 HIIT exercises, Tabata workout
(VIDEO) Stay in shape this December holiday with personal trainer, Heinrich Wolhüter
