Herbal teas are loaded with antioxidants that are helpful in neutralising the harmful effects of free radicals and oxidative stress – one of the chief reasons for cancer.
They contain a rich source of antioxidants catechins that fight free radicals damage and oxidative stress and the fluoride present in herbal tea improves oral health and prevents cavities. The vitamin D present in herbal tea improves bone strength and the antioxidant EGCG (epigallocatechin gallate) recovers heart health after a heart attack or stroke.
Here follows a list of herbal teas and their benefits:
Lemongrass tea is prepared from the lemongrass plant. Due to the presence of a component called citral, it helps to digest food and is often served after dinner. Teas like Lemon Zinger are prepared through the blending of Lemongrass tea.
Green tea, also known as the “wonder herb” because of various health benefits, helps to reduce free radicals and the chances of cancer by prohibiting the formation of tumours. It is also lowers cholesterol and triglyceride levels. It strengthens the immune system and helps fight tooth decay, various viruses and also lowers blood pressure.
Ginger tea increases energy levels and acts as a stimulator. It helps with digestion and control issues such as nausea. The presence of anti-inflammatory properties makes it beneficial to Arthritis patients.
Peppermint tea reduces the symptoms of motion sickness and nausea. It strengthens the immune system and protects the body against mild coughs, mild asthma, mild aches and chronic pain and it also clears congestion. People who suffer from heart problems are advised to avoid drinking peppermint tea as it may deteriorate their health.
Chamomile tea helps reduce stress levels and aids digestion. Chamomile is a popular herb used worldwide. It secures peaceful sleep and reduces instances of insomnia. People who are allergic to chamomile should abstain from drinking this tea.
Rosehip tea, made from the fruit of the rose plant, is a rich source of vitamin C. It is beneficial for tissue health, adrenal function and healthy skin and also helps to strengthen the immune system.
Lavender tea is made from lavender, characterised by its purple, white and pink coloured flowers. It is a medicinal herbal tea which is used as a scented herb. It helps to reduce respiratory issues such as persistent coughing, asthma, and bronchitis, regulates body temperature and is used for treating fever. It also helps to heal ulcers, sores, cuts and wounds.
Now that you know the various types of herbal teas and the amazing health benefits of drinking these teas, substitute your daily cup of coffee with a cup of tea. Never drink more than 3 cups of herbal tea a day. More on herbal tea next week.
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The numerous health benefits of herbal tea
Here follows a list of herbal teas and their benefits:
