This workout is divided into 2 sections of cardio and core exercises… each to be completed 4 rounds.
The frist rounds includes: wall balls using a medicne ball, burpees.
The second round includes: kettle bell swings, shuttle runs and plank – rest for a maximum of 1 minute between each round.
“You can rest for 2 minutes in between each section.
Heinrich will demonstrate each exercise in the video.
If you have any questions about the training, visit the two Body Life fitness clubs in town or contact (015) 297 5850 or (015) 296 0434.
You can also follow them on Facebook.
Previous workout of the week challenges:
Body Life Training: test your fitness level with these 1 min exercises
Body Life Training: 8 full-body cardio exercises for a full-body workout
Body Life Training: 8 exercises for lean legs
Body Life Training: functional workout routine for the week
Body Life Training: 4 moves to improve your core strength, overall fitness
Body Life Training with Heinrich Wolhüter
Body Life challenge: loose weight, increase your fitness level NOW
(Part II) Body Life HIIT fitness challenges
HIIT training with Body Life: Are you up to this fitness challenge?
Body Life Training video: High Intensity Interval training (part III)
Body Life Training video: High Intensity Interval training (part II)
Body Life Training video: 4 HIIT exercises, Tabata workout
(VIDEO) Stay in shape this December holiday with personal trainer, Heinrich Wolhüter
