It is not unusual to see some sort of hair loss as we age, however, it is important to know which symptoms to look out for to determine if it is menopausal hair loss:
• Large clumps of hair come out when you wash it.
• Your brush or comb has a big bush of hair that clings to it after you’ve used it.
• Noticeable bald patches on your head.
• Irritated, red, and itchy scalp.
• Noticeable thinning of your hair.
The reason for this is the fluctuating hormones, specifically the decrease in estrogen. Estrogen is responsible for ensuring the hair is thick, healthy and does not fall out so easily. However, the lack of estrogen isn’t the only culprit here because when estrogen levels drop, the male hormones (Androgens) make their appearance.
Since male hormones like testosterone become more active, there might also be increased signs if facial and body hair. The good news is that you can keep your hair in the right place by treating the root cause.
The first step is making a few lifestyle changes like increasing your consumption of protein, vitamins B and C as well as iron. Getting at least 20-30 minutes intense exercise per day can also help your overall health.
Other causes and triggers for hair loss might include:
• Medical causes: chronic illnesses, thyroid disorders, pituitary problems, anemia, pregnancy, chemotherapy.
• Psychological causes: depression, emotional stress, traumatic events, anxiety, eating disorders.
• Lifestyle triggers: lack of protein, excess of vitamin A, pulling or twisting hair, lack of vitamins B and C, iron deficiency, lack of exercise.
Recommendations for treatment:
A balanced diet is recommended as a healthy lifestyle and the Manna Menopause Support or Terra Donum menopause cream or Vogel menopause drops help increase estrogen levels the natural way, without any side effects.
For extreme cases, there are medications or hair transplant surgeries available, but care should be taken as these can be risky and side effects are possible.
Lizel Britz 072 243 7707
Main causes of hair loss in women
HEALTHY FEET AND BODY: Usually, hair loss is something that only men worry about, but as soon as women start to reach menopause, they might notice that their hair is not as thick as it used to be.
