The workout includes: jumping jacks, squats, mountain climbers, burpees and the plank.
“You will do each of these exercises for one minute for about three to five rounds, depending on your fitness.Rest for about a minute.
Heinrich will demonstrate each exercise in the video.
“These exercises only take a small amount of time to complete making it an excellent training option for those with a busy schedule. Complete these workouts in the best possible time to see great results.”
If you have any questions about the training, visit the two Body Life fitness clubs in town or contact (015) 297 5850 or (015) 296 0434.
You can also follow them on Facebook.
Body Life will be hosting a 5km and 10km fun run and aerobics marathon on Thursday, 16 July (Youth Day) at Savannah Mall at 07:30, it will be free to join so make sure you don’t miss out on a fun filled day with the Body Life team. Read more
Previous workout of the week challenges:
Body Life Training: 8 full-body cardio exercises for a full-body workout
Body Life Training: 8 exercises for lean legs
Body Life Training: functional workout routine for the week
Body Life Training: 4 moves to improve your core strength, overall fitness
Body Life Training with Heinrich Wolhüter
Body Life challenge: loose weight, increase your fitness level NOW
(Part II) Body Life HIIT fitness challenges
HIIT training with Body Life: Are you up to this fitness challenge?
Body Life Training video: High Intensity Interval training (part III)
Body Life Training video: High Intensity Interval training (part II)
Body Life Training video: 4 HIIT exercises, Tabata workout
(VIDEO) Stay in shape this December holiday with personal trainer, Heinrich Wolhüter
