As part of April’s fitness challenges, Body Life trainer Heinrich Wolhüter, offers 2 fitness challenges for this week… one for the tough and one for the not so tough.
Both challenges are based on high-intensity interval training (HIIT) exercises that can be done in the comfort of your home.
Challenge 1
The first challenge consists of squats, full sit ups, pushups and burpees. 5 rounds of each. (Watch the video for more information)
Challenge 2 (cardio vascular workout)
The second challenge consists of skipping, crunches, shuttle runs and box jumps.
If you want to join the gymnasium or if you have any questions about training and improving your fitness level, visit the two Body Life fitness clubs in town or contact them at (015) 297 5850 or (015) 296 0434.
You can also follow them on Facebook.
Previous videos
HIIT training with Body Life: Are you up to this fitness challenge?
Body Life Training video: High Intensity Interval training (part III)
Body Life Training video: High Intensity Interval training (part II)
Body Life Training video: 4 HIIT exercises, Tabata workout
(VIDEO) Stay in shape this December holiday with personal trainer, Heinrich Wolhüter
