The exercise consists of doing 50 squats, followed by 40 push-ups, 30 lunges, 20 dips and 10 crunches – you must complete 2-3 rounds.
Each exercise must be followed with 10 burpees… you can take a short breather in between each set.
After completing one round of each you can rest for one to one and half minutes, then continue with the next round for up to three rounds.
“This is a great way of increasing your fitness level and to get back in shape in a limited amount of time.”
If you want to join the gymnasium or if you have any questions about training and improving your fitness level, visit the two Body Life fitness clubs in town or contact them at (015) 297 5850 or (015) 296 0434.
You can also follow them on Facebook.
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Body Life Training video: High Intensity Interval training (part III)
Body Life Training video: High Intensity Interval training (part II)
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