Here are some health benefits of Lemon and Himalayan salt and how to drink it.
• Helps control blood sugar: The fiber content of lemons helps to balance blood glucose levels, which is useful for type 2 diabetes patients and pre-diabetics alike.
• Lemons may help detoxify your liver: Vitamin C is essential for producing glutathione, which plays a foundational role in detoxifying the liver. It also has antiseptic properties useful for liver function.
• Freshens breath: Lemon and Himalayan salt may not be the first things that come to mind when you think of fresh breath. However, the lemon and salt in this simple morning drink help kill the bad breath bacteria which builds up while you’re sleeping.
• May help you relax: When you get stressed out, do not be so quick to reach for those prescription pills. You may be able to chill out and return to that state of Zen by boosting your vitamin C levels first thing in the morning.
• Useful for reducing blood pressure: Lemons are not all about vitamin C and fiber. They also boast potassium which is vital for flushing excessive sodium from the body.
• Boost your libido: The vitamin C content and hormone-balancing properties of this morning beverage can help lift your mood. This might be all it takes to boost your libido, without the need for that little blue pill.
• Gets you hydrated right out of the gate: Many people forget how important hydration is, especially after a seven or eight-hour sleep period with no water. Start your morning off right and get hydrated. The water, salt and zesty lemon will get your day off to the perfect start.
• An antioxidant powerhouse vital for, well everything: Lemon offers up a wealth of vitamins and minerals, while Himalayan salt boosts your mineral and trace mineral levels even more. The antioxidant and detoxifying properties of lemon saltwater pack a powerful, free radical knockout punch.
• May improve your heart health: Lemons and real salt are both exceptional for increasing heart health on their own, However, when you combine the two into one vibrant morning drink, you get even more vital heart-thumping health benefits. Natural salt supports electrochemical reactions in the body, while negative ions assist in healthy heart rhythm.
Lemons are rich in vitamins, which associated with lower endothelial dysfunction in men with no history of cardiovascular disease or diabetes.
• Promotes digestive health: A glass of warm lemon water with Himalayan salt before breakfast, or any meal, helps signal your liver to produce the essential bile needed to clean out harmful gut bacteria. The fiber content and natural salt will also promote digestion.
Are you ready to commit to this simple and health-promoting morning drink? Combine 300 ml of filtered warm water with one whole lemon, squeezed, and half a teaspoon of Himalayan salt.
Lizel Britz 072 243 7707
