The older (and busier) we become the more the issue of memory (and lack thereof) becomes a point of frustration.
From simple tasks like losing keys and forgetting names to serious errors of memory at work and at home, remembering everything seems to be getting harder and harder.
Current research suggests that an overload of information might be more to blame than age. In the information era, we are simply carrying too much information at any given time.
In our defence, our brain makes executive decisions about which information to retain and clear away. To our frustration, sometimes the wrong information gets cleared away. As a remedy, experts suggest what is called “controlled forgetting”. This is the conscious process of having a thought, identifying it as irrelevant in that moment, and deliberately letting it go.
Sleep and exercise have also proven highly effective in boosting memory. If you are unable to take a power nap during a busy day, ensure that you are getting enough sleep every night, and that you avoid high concentration tasks during the mid-afternoon when your brain is naturally in a slump.
Regular exercise is also important, but if you can’t make the gym, walk while you are on phone or when having a meeting, regularly clench your buttocks at your desk, perform squats during your break or, use a stress toy.
However, if you feel like you are becoming overwhelmed by your stress and anxiety, you might like to follow some these tips:
1. Make a realistic study plan and stick to it.
2. Make summaries of your work.
3. Study for 20-40 minutes at a time and take regular breaks. Remember, watching TV is not a break (rather exercise, do chores, walk in the garden)
4. Ask your friends and teachers for help if you need it.
5. Focus on one exam at a time, and don’t let past exams affect the next one.
6. Get enough sleep and drink plenty of water.
7. Stay away from caffeine, energy drinks and unnecessary medication.
8. Try using music through earphones to help you focus.
9. If you are a naturally active or sporty person, try walking or playing with a ball while you study.
10. If you feel like you are having a panic attack, remind your body that it is not in physical danger.
If you feel overwhelmed or even suicidal due to your exam stress or results, speak to someone about these thoughts and feelings before acting. Our journeys to success are often complicated and surprising, and these results don’t have to define your life.
Lizel Britz 072 243 7707
