Heatwave conditions to persist over Polokwane this weekend

POLOKWANE – The South African Weather Service (SAWS) has issued a heatwave warning for Polokwane from Saturday onward.

The warning was issued by the SAWS on Thursday as a dominating high pressure system hovers above the country, bringing hot conditions with it.

The SAWS weather advisory will be in place for Polokwane from Saturday to Monday, while other parts of the province will feel it’s effects from today.

According to AccuWeather’s forecast, temperatures will peak in the low to mid thirties in Polokwane this weekend with highs of between 31°C to 34°C.

No rain has been forecast with very warm to sunny and hot conditions expected into next week.

ER24 offers the following tips for coping in hot weather:

• Stay well hydrated by drinking a lot of water. (Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol.)
• Keep a close eye on babies, the elderly and children. Ensure they stay well hydrated as well.
• Remember to ensure pets have a cool place to relax and cool clean water to drink as well.
• Try to stay out of direct sunlight.
• Wear the appropriate clothing and ensure you use sunscreen. (Wear loose, cool clothing, and a hat if you go outdoors.)
• Avoid the heat: stay out of the sun and don’t go out between 11am and 3pm (the hottest part of the day) if you’re vulnerable to the effects of heat.
• Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.
• If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.
• Do not leave children and pets in a vehicle even with a window open. (Heat test within a parked car)
• Shut windows and pull down the shades when it is hotter outside.

Severe heat stroke or exhaustion signs or symptoms include the following:

• Severe headache
• Weakness or disorientation
• Nausea or vomiting
• Muscle cramps
• Severe thirst