Heatwave conditions to persist over Limpopo till Tuesday

POLOKWANE – The South African Weather Service says the heatwave affecting six provinces, including Limpopo, will persist till Tuesday.

The weather service says temperatures will be persistently high with the province likely to see temperatures ranging from low to high thirties.

Thabazimbi will be the hottest in Limpopo on Monday, peaking at 39 degrees, with Thohoyandou at 35 degrees and Polokwane and Tzaneen at 34 degrees. Sunny conditions are expected and no rain has been forecast.

Tuesday is expected to be a scorcher across Limpopo with Thabazimbi, Thohoyadou and Tzaneen all peaking at 38 degrees. Polokwane will reach a high of 31 degrees.

The South African Weather Service advised people to remain hydrated and to stay out of the sun if possible as not to bring on dehydration.

ER24 offers the following tips for coping in hot weather:

• Stay well hydrated by drinking a lot of water. (Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol.)
• Keep a close eye on babies, the elderly and children. Ensure they stay well hydrated as well.
• Remember to ensure pets have a cool place to relax and cool clean water to drink as well.
• Try to stay out of direct sunlight.
• Wear the appropriate clothing and ensure you use sunscreen. (Wear loose, cool clothing, and a hat if you go outdoors.)
• Avoid the heat: stay out of the sun and don’t go out between 11am and 3pm (the hottest part of the day) if you’re vulnerable to the effects of heat.
• Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.
• If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.
• Do not leave children and pets in a vehicle even with a window open. (Heat test within a parked car)
• Shut windows and pull down the shades when it is hotter outside.

Severe heat stroke or exhaustion signs or symptoms include the following:

• Severe headache
• Weakness or disorientation
• Nausea or vomiting
• Muscle cramps
• Severe thirst

raeesak@nmgroup.co.za