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#WFD – Cheesy Haddock and Spinach Bake

Serve immediately with a jacket potato and a knob butter/margarine and season with black pepper.

POLOKWANE – Not only is seafood nutritious and healthy, but, prepared with love, seafood dishes can be delicious.

Haddock is a versatile fish that is fantastic baked whole in its skin (to prevent the fish from falling apart). It is also great battered and fried to make fish and chips or in a rich fish pie.

This recipe by What’s for Dinner combines Haddock and Spinach in this delicious cheesy bake.

Ingredients

  1. 500ml milk
  2. 1 x KNORR Chicken à la King Dry Cook-in-Sauce
  3. 200ml cheese, grated
  4. 400g haddock fillets
  5. 300g spinach, cooked
  6. 40ml fresh parsley, chopped
  7. 4 potatoes or, Whole, steamed and boiled

Method

  1. Preheat oven at 180°C.
  2. Mix the milk and contents of KNORR Chicken a’la King Dry Cook-in-Sauce sachet until smooth and heat in the microwave or stovetop until thickened.
  3. Add 100 ml cheese to the sauce and stir until mixed through.
  4. Place the haddock in a greased ovenproof dish and spread the fish fillets with cooked spinach.
  5. Sprinkle with parsley, pour the creamy sauce over the fish and top with the remaining cheese.
  6. Bake in the oven for 30-40 min and serve immediately with a jacket potato and a knob of Stork margarine seasoned with black pepper.

raeesak@nmgroup.co.za

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Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon. – Tom Stoppard

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