#WFD – Simple Fish and Coconut Curry

Bake uncovered at 180C for 30 minutes or until the hake flakes easily

POLOKWANE – Using coconut in curries gives the dish an extra boost of flavour and gives it a delicious gravy that is excellent for dipping bread in or pouring over rice.

Ingredients

  1. 15ml sunflower oil
  2. 1 onion, chopped
  3. 5ml ginger, peeled and chopped
  4. 15ml fresh coriander, chopped
  5. 15ml rajah mild & spicy curry powder
  6. 2ml turmeric, ground
  7. 1 x KNORR Cream of Tomato Soup
  8. 200ml water
  9. 200ml coconut milk
  10. 50ml tomato paste
  11. 15ml chutney
  12. 500g skinless hake fillets

Method

  1. Heat oil and sauté onion until tender
  2. Add ginger, coriander, curry powder and turmeric and fry for 1 minute stirring constantly
  3. Mix the contents of the sachet of KNORR Cream of Tomato Soup with the water and coconut milk and add it to the pan
  4. Stir in the tomato paste and chutney and allow to simmer until thickened
  5. Place the seasoned hake into the base of a casserole dish and pour the sauce over
  6. Bake uncovered at 180C for 30 minutes or until the hake flakes easily.

This recipe was provided by What’s for Dinner.

raeesak@nmgroup.co.za

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