POLOKWANE – Massages have been applied for centuries and are considered to be a very efficient method, for improving the entire psycho-physical health of man.
Its benefits are also well researched and proven, and there are hundreds of types of massages, for different purposes.
Therefore, here’s a five minute, finger self-massage that fully relaxes, removes headaches and clears respiratory passages.
It can be done at any time and any place.
It is very simple and you will get the maximum positive effect, in a minimum of time.
Exercise 1
Grab the little finger with the thumb and forefinger; gently shake it to remove muscle tension.
Then, as much as it is comfortable for you, turn the little finger in a clockwise direction.
After 10 seconds, change direction. Repeat this exercise with the other fingers.
Exercise 2
Pressing the root of each finger, can cause an increase in vital energy.
For example, at the end of the thumb are the reflex zones related to the lungs.
Pressing it cleans the airways and nasal cavity.
Exercise 3
Squeeze your hand in a fist, in a way that you will leave space to place the thumb of your other hand inside. Grab the thumb and gently pull it as if you were to stretch it.
Then do the same with the other fingers.
Exercise 4
At the end shake your hands. You should feel comfort, warmth and relaxation.
Try it now! With lots of love Lizel Britz 072 243 7707
