POLOKWANE – There is nothing better than a perfectly cooked piece of golden brown fish with creamy tartare sauce.
Not only is fish essential to our daily dietary requirements but, it is also nutritious, delicious and quick to cook. This easy recipe only takes 15 minutes to prepare and 10 minutes to cook so it is the perfect dish for that after work scramble.
Ingredients
- 10ml baby gherkins, finely chopped
- 10ml capers (if using capers in vinegar, rinse them well and pat dry)
- 200ml traditional mayonnaise
- lemon wedges (for garnish)
- 400g fish fillets
- 3 x eggs, lightly beaten
- 50g plain flour
- 100g breadcrumbs
- 15ml KNORR Garlic & Herb Potato Bake
- sunflower oil (for frying)
- 15ml red onion, finely chopped
- 5ml parsley, finely chopped
Method
- Heat the oil in a deep frying pan until hot.
- Mix the KNORR Garlic & Herb Potato Bake and breadcrumbs together and place into a bowl. Place the flour in another bowl.
- To make the egg wash take a bowl and beat the eggs lightly with a fork.
- Dust the fish in the flour and dust off the excess between your hands. Dip them into the bowl of egg wash and then into the breadcrumbs. Now place them on a plate until you’re ready to cook.
- Add them to the hot oil and cook for about 2-3 minutes, turning constantly until golden brown.
- Remove the fish and place on kitchen paper to drain off excess oil.
- In the meantime prepare the tartare sauce – simply mix together the mayonnaise, capers, baby gherkins, red onion and parsley until well combined.
- Serve fish with tartare sauce and garnish with lemon wedges and fresh herbs.
You can serve the fish with a side dish of your choice whether it be chips, rice or a healthy salad.
This recipe was provided by What’s For Dinner.
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