POLOKWANE – Get your dose of Omega 3 with this quick and easy salmon and pea penne.
If you love seafood, then not only will you find this recipe tempting, but it will delight your taste buds. Forget about what to cook for dinner because this easy dinner recipe is pretty straightforward. You’ll be able to take care of those growling tummies in just 20 minutes, says What’s for Dinner.
Ingredients
– 200g durum wheat penne
– 15ml sunflower oil
– 10ml crushed garlic
– 1 onion, diced
– 2 x 210g tins pink salmon, drained
– 500ml milk
– 1 x KNORR Cheese, Mushroom and Garlic Pasta Sauce
– ½ cup frozen green peas
– ¼ fresh lemon
Method
– Bring a large pot of salted water (1.2 lt water with 7.5 ml salt) to the boil and cook the pasta until al dente (cooked but still firm to the bite) then drain and set aside
– Heat oil in a large pot or deep pan and fry the garlic and onion until soft
– Add the salmon and milk and stir in the contents of the sachet of KNORR Cheese, Mushroom & Garlic Pasta Sauce
– Allow to simmer on a low heat for 5 minutes stirring occasionally
– Add the green peas and a squeeze of fresh lemon juice and simmer for a further 5 minutes
– Combine the sauce with the cooked penne, transfer to a serving dish and serve immediately
– Season with freshly cracked black pepper
