Local News News

#WFD – End-of-the-Month Vegetable Hotpot

Serve sprinkled with crumb mixture.

September 29, 2018

Raeesa Kimmie 1 minute read

Photo: What's for Dinner

POLOKWANE – Reached the end of the month and run out of money and meal ideas?

What’s for Dinner says this mouth watering vegetable hot pot flavoured with cumin and paprika will please the purse and the family.

Ingredients

15ml peanuts
1 clove garlic, finely chopped
1 slice grain bread, whole and diced
15ml olive oil
400g can chickpeas, drained and rinsed
250ml water
3 tomatoes, chopped
500g pumpkin, peeled and cut into 2 cm pieces (seeded)
5ml paprika, ground
10ml cumin, ground
1 onion, finely chopped
1 x KNORR Roasted Vegetables Veggie Bake Sauce
30ml finely parsley leaves, chopped
400g can cannellini beans, drained and rinsed
300g green beans, trimmed and blanched

Method

Lightly spray a large saucepan with cooking oil spray and heat on medium.
Cook onion for 5 minutes, stirring, until golden.
Stir in cumin and paprika and cook for 30 seconds, until fragrant.
Add pumpkin, tomato and chickpeas, water and the KNORR Roasted Vegetable Bake and season (to taste).
Cook, covered, for 10 minutes, until pumpkin is tender.
Meanwhile, heat oil in a small frying pan on low.
Fry bread, garlic and peanuts for 2 minutes, until golden.
Blend in a food processor until mixture resembles breadcrumbs.
Stir through parsley.
Add cannellini beans and green beans to pumpkin mixture and toss gently until heated through.
Serve sprinkled with crumb mixture.

raeesak@nmgroup.co.za

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September 29, 2018

Raeesa Kimmie 1 minute read

Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon." – Tom Stoppard