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#WFD – Garlic and Herb Hake Fillets with Lentils and Rice
Replace the rice with wild or brown rice & salad for a more nutritious alternative.
POLOKWANE – We all know that fish and chips is a favourite among many people but What’s for Dinner have given this traditional dish a twist by serving it with rice instead.
Ingredients
Method
- Heat oil in a deep frying pan or pot.
- In a bowl mix together the cake flour and the contents of the sachet of KNORR
- Garlic and Herb Potato Bake.
- Dip the hake into the egg first and then into the flour mixture and repeat.
- Lightly fry the hake until the crust is a light golden brown.
- Remove hake from oil and allow to drain on paper towel.
- To prepare the rice sauté the mushrooms, garlic and chives in a pan until cooked then stir this together with the lentils and basil pesto into the cooked rice.
