POLOKWANE – Samp and Beans is a traditional South African dish which is loved by many.
Ingredients
Method
Drain the samp and bean mix after soaking overnight and place in a large pot covered with clean water and simmer slowly until nearly soft. Check on it every 30 minutes to see if it needs more water and stir frequently to stop it from catching
Allow to simmer until soft
In a pot, fry the onion and green pepper in oil until soft
Add the curry powder and fry for 1 minute stirring continuously
Add the boiled samp and beans, KNORR Beef Stock Pot and a little water
Allow to simmer slowly until the water has evaporated, stirring occasionally
The samp and beans should have a nice creamy, soft texture
Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon." – Tom Stoppard
