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#WFD – Vegan Lasagne

Finish off with the remaining three lasagne sheets and bake in the oven for 25 – 30 minutes covered for the first 15 minutes.

POLOKWANE – Veganism is the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.

What’s for Dinner says this vegan lasagne combines fresh green asparagus spears with spinach and baby marrow complimented with a bechamel sauce made using almond milk.

Ingredients

  1. 450g spinach leaves, chopped
  2. 500g green asparagus
  3. 3 small baby marrow
  4. 1 small stick leek
  5. 1 tomato
  6. 25g soft margarine
  7. 30g flour
  8. 500ml almond milk
  9. salt, pepper, ground nutmeg to taste, (optional)
  10. 1 tbsp vegetable oil
  11. 1 x KNORR Naturally Tasty Lasagne Recipe Mix
  12. 9 lasagne sheets

Method

  1. Preheat oven to 200°C.
  2. Lightly peel the lower third of each asparagus spear and cut off the hard ends.
  3. Cut the spears into pieces then blanch them in boiling water for 3 minutes and strain.
  4. To make the bechamel sauce melt the margarine in a small pot then whisk in the flour and allow to lightly cook.
  5. Whisk in the almond milk and cook until thickened then remove from the heat and season with salt, pepper and a pinch of nutmeg.
  6. Heat oil in a pan and fry the baby marrows and leeks for 3 – 5 minutes then remove.
  7. Add 400 ml water to the pan then stir in the contents of the sachet of KNORR Naturally Tasty Lasagne.
  8. Stir in the spinach and cook for 1 minute.
  9. Place some of the spinach sauce into the base of a baking dish and place three lasagne sheets on top.
  10. Spread the remaining spinach sauce on top and add another 3 lasagne sheets.
  11. Top with the asparagus, baby marrows and leeks and half of the bechamel sauce then top with tomato slices.
  12. Finish off with the remaining three lasagne sheets and bake in the oven for 25 – 30 minutes covered for the first 15 minutes.

raeesak@nmgroup.co.za

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Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon." – Tom Stoppard

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