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#WFD – Salmon Teriyaki with Roasted Vegetables

Arrange the roasted veggies on a platter, top with the hot salmon and garnish with microherbs.

POLOKWANE – Teriyaki is a cooking technique used in Japanese cuisine in which foods are broiled or grilled with a glaze of soy sauce, mirin, and sugar.

What’s for Dinner says this is an elegant dinner-party dish: fresh Norwegian salmon is quickly marinated in teriyaki sauce, flash-fried, then served on a bed of piping-hot roasted veggies of your choice.

Ingredients

  1. 500g Norwegian salmon, skin on
  2. 60ml teriyaki sauce
  3. salt and freshly ground black pepper
  4. 500g assorted roasting vegetables
  5. a little olive oil, for drizzling and frying
  6. 1 x KNORR Roasted Vegetables Veggie Bake Sauce
  7. microherbs, for garnish

Method

  1. Preheat oven to 180°C. Place the salmon on a tray with a little depth, sprinkle over the teriyaki sauce and season to taste with salt and pepper. Put the tray in the fridge to marinate for 30 – 45 minutes.
  2. Arrange the roasting vegetables in a separate baking pan and drizzle with a little olive oil. Sprinkle the veggies with half the contents of the sachet of KNORR Roasted Vegetables Veggie Bake and toss well to combine.
  3. Roast the vegetables at 180°C, tossing them every 10 minutes and adding more Veggie Bake if necessary, for about 30 minutes, or until tender.
  4. Heat a little olive oil in a seperate large frying pan. When the oil is very hot, place the salmon skin-side down in the pan and cook for about 3 – 4 minutes, or until the skin is crisp. Flip the fish over and fry for a further few minutes, or until cooked to your liking.
  5. Arrange the roasted veggies on a platter, top with the hot salmon and garnish with microherbs.

raeesak@nmgroup.co.za

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Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon." – Tom Stoppard

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