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#WFD – Chilli Beans

To serve, top with sour cream and sprinkle with coriander.

POLOKWANE – If you’re a fan of spicy food and chilli, then this dish is for you.

What’s for Dinner says this is a warming, hearty chilli beans recipe. Kidney beans are cooked with tomatoes and a Knorr Vegetable Stock Pot for maximum flavour, before adding chillies and garlic for the spicy kick.

Ingredients

  1. 45ml olive oil
  2. 2 onions, chopped
  3. 3 cloves garlic, crushed
  4. 2 red chillies, finely chopped (seeded)
  5. 2 green chillies, finely chopped (seeded)
  6. 1 x KNORR Vegetable Stock Pot
  7. 15ml tomato paste
  8. 10ml chilli powder
  9. 400g tin red kidney beans, drained and rinsed
  10. 400g tin tomatoes, chopped
  11. 250ml water
  12. 2ml Robertsons Freshly Ground Black Pepper
  13. 60ml sour cream
  14. 30ml coriander, chopped

Method

  1. Heat the oil in a large saucepan. Add the onion and cook for 4-5 minutes on medium heat until softened but not brown. Add the garlic, red chillies and green chillies and cook for a further 4-5 minutes, until onions starts to brown.
  2. Add the Knorr Vegetable Stock Pot, tomato paste and chilli powder. Cook for 2-3 minutes, stirring well.
  3. Add the kidney beans, tomatoes, water and black pepper. Stir well, bring to the boil then simmer on a low heat for 15-20 minutes, until sauce starts to thicken.
  4. To serve, top with sour cream and sprinkle with coriander.

raeesak@nmgroup.co.za

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