The Benefits of Utkatasana ( chair pose)
Strengthens leg muscles, ankles and stretches calves. Corrects flat fleet, stimulates abdominal organs.
The Benefits of utthita hasta padangusthasana pose
Strengthens leg muscles and hamstrings. Improves balance, poise and stability and helps with osteoporosis.
According to Lerato Maketa, pharmacist and advanced Yoga instructor, it’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
“I want people to know that Yoga is a journey and not a destination and it has to be enjoyed. For this reason, one may not compare nor compete with others in achieving poses.
For more information contact Lerato at 082 574 2218, and follow her video’s online.
