HIIT Revolution Fitness keeps Mokopane active
The combination of a team atmosphere and the great outdoors is the ideal way to keep the winter blues away.
MOKOPANE – Get outside to burn fat and keep winter weight gain away with the HIIT Revolution Fitness workouts. A year from now you’d wish you started today, said instructor and fitness guru Imogen van Wyk.
HIIT Revolution Fitness workouts leads you through high intensity strength training utilising your own body weight as well as cardio exercises designed to challenge your strength-endurance, mental capacity and all over body conditioning while burning loads of calories. The workout moves quickly from one exercise to the next. It’s for the strong, the weak, the fit, and the not so fit.
Imogen said there is no discrimination, as long as you have the will to finish what you started. The benefits are astonishing and will leave you with a stronger sense of revitalisation, more energy and less confusion and negative emotions.
This social aspect keeps individuals accountable, and also promotes friendships with like-minded people who want to get healthy together.”
HIIT Revolution Fitness is much like the fountain of youth. It keeps us young and rejuvenates your wellbeing, said Estelle Smuts. Helena Delport said she have made an investment by joining HIIT.
“I owe myself one hour a day and I spend it on exercise. When I joined HIIT I was not prepared to experience the results and well-being I would get out of it. Not only do I feel great after a gruelling workout session but the vibe is so much fun. The whole class is there for their own health benefits but we are accepted just as we are .We motivate each other and Imogen is a wonderful well trained instructor.”
Come and join the bootcamp on Monday to Thursdays from 07:00, 16:00 or 17:00 at the RET Centre on the corner of Geyser and Fourie Street or contact Imogen at 084 814 8055.
redakteur.bosvelder@nmgroup.co.za
