Postpartum Depression (PPD): Let’s talk
Today, 7 April, is World Health Day and the focus of this year’s campaign is Depression:
POLOKWANE – Postpartum Depression (PPD) is a type of depression that manifests in a number of women after they give birth. Women who suffer from PPD fear that they are not emotionally or physically able to take care of their child and that leads to them breaking down.
Review spoke to Anke van Waveren, a young mother and dietitian on the topic.
“To have a baby is a major life event and can cause not only worry, but the mother will be tired and at times sad. Usually these feelings do not last long, but if they persist you may be suffering from depression,” she says.
She says symptoms of PPD should not be ignored and urges new parents to be aware of the following:
- PPD is very common. It affects one in six women who have given birth. It is characterised by persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily activities. This lasts for at least two weeks.
- Symptoms of PPD include a feeling of being overwhelmed, persistent crying for no apparent reason, a lack of bonding with your baby and even doubt about being able to care for yourself and your baby.
- Long-term breastfeeding duration, between 12 to 24 months or more, appears to be associated with lower postpartum weight retention and reduced maternal iron losses. Early cessation of breastfeeding or not breastfeeding is associated with an increased risk of depression after your baby’s birth.
“PPD can be treated with professional help. Some medicines can be taken safely while breastfeeding. Without treatment, PPD can last for months or even years. It can affect your health and the development of your baby. If you have thoughts of harming yourself or your baby, seek help immediately,” Van Waveren urges.
Remember: Depression after childbirth is very common. If you think you may be affected, seek help.
