POLOKWANE – Swimming is not only a great way to exercise, it is also a fun recreational activity. Much like riding a bike, it’s a skill you can learn at any age.
Review spoke to a local swim instructor on why it’s important to get children swimming at a young age.
The best way to get kids familiar with water is to start in the bathtub or kiddie pool, once they can confidently sit up on their own (typically around six months). “Having this experience in a calm, happy place will help your child stay relaxed in the more chaotic environment of a public pool or at the beach,” Swimrite owner, Lida Roets explains.
A big pool can be overwhelming for little kids. “To make that first dip less scary, take your kids to a family-swim period so they can observe the action without pressure to join in,” Roets explains.
She continues, saying when a child is around three or four years old and feels safe in or around the pool area, you can start teaching them the basics.
According to Roets, you should start with floating, here’s how:
With your child floating on their stomach, position yourself so you’re cheek to cheek, then have them extend their legs and take a “nap” on the water with their head resting on your shoulder (the “pillow”). Have your child do the same thing on their back once they’re ready. You can also have them latch on to your neck, using your arms to straighten their legs and help him kick.
“Swimming is something that children need to help them be active and do something they will love for the rest of their lives.”
