POLOKWANE – Temperatures are set to stay in the 30’s this week as very little rain has been forecast. Sunday is expected to be the hottest day, reaching 36 degrees with 60% chance of rain.
The South African Weather Service advises people to remain hydrated and to stay out of the sun if possible as not to bring on dehydration.
ER24 offers the following tips for coping in hot weather:
- Stay well hydrated by drinking a lot of water. (Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol.)
- Keep a close eye on babies, the elderly and children. Ensure they stay well hydrated as well.
- Remember to ensure pets have a cool place to relax and cool clean water to drink as well.
- Try to stay out of direct sunlight.
- Wear the appropriate clothing and ensure you use sunscreen. 9Wear loose, cool clothing, and a hat if you go outdoors.)
- Avoid the heat: stay out of the sun and don’t go out between 11am and 3pm (the hottest part of the day) if you’re vulnerable to the effects of heat. Be sunsmart and skinsmart this summer
- Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.
- If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.
- Do not leave children and pets in a vehicle even with a window open. (Heat test within a parked car)
- Shut windows and pull down the shades when it is hotter outside.
Severe heat stroke or exhaustion signs or symptoms include the following:
- Severe headache
- Weakness or disorientation
- Nausea or vomiting
- Muscle cramps
- Severe thirst
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