POLOKWANE- As yet another heatwave sweeps the country, temperatures in Mokopane are set to near the 40 degree mark towards the end of the week.
This will be the third heatwave in the past few months, bringing hot temperatures and dry conditions to most parts of the country which has added to the ongoing drought.
With the weather phenomenon El Niño causing the peculiar weather patterns around not only the country, but the world.
The South African Weather Service advises people to remain hydrated and to stay out of the sun if possible as not to bring on dehydration.
ER24 offers the following tips for coping in hot weather:
- Stay well hydrated by drinking a lot of water. (Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol.)
- Keep a close eye on babies, the elderly and children. Ensure they stay well hydrated as well.
- Remember to ensure pets have a cool place to relax and cool clean water to drink as well.
- Try to stay out of direct sunlight.
- Wear the appropriate clothing and ensure you use sunscreen. (Wear loose, cool clothing, and a hat if you go outdoors.)
- Avoid the heat: stay out of the sun and don’t go out between 11am and 3pm (the hottest part of the day) if you’re vulnerable to the effects of heat.
- Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.
- If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.
- Do not leave children and pets in a vehicle even with a window open. (Heat test within a parked car)
- Shut windows and pull down the shades when it is hotter outside.
Severe heat stroke or exhaustion signs or symptoms include the following:
- Severe headache
- Weakness or disorientation
- Nausea or vomiting
- Muscle cramps
- Severe thirst
Saving water is a collective responsibility; let us therefore preserve this scarce commodity. More suggestions on how to save water, residents can visit Water saving tips
Read more:
October 5, Heatwave to hit Limpopo: Tips on how to handle the heat
Nov 9,Week long heatwave expected
Tips to survive the heat wave, save electricity
