Tips for avoiding dry skin and irritation this cold season

POLOKWANE – Dermatologist, Molatelo Kgwantha, says dry skin is more common in winter months due to a drop in humidity levels.

“When the air is cold and dry, the water in our skin evaporates quicker, which makes the skin feel dry and tight and makes it look flaky. This is the reason why you need to take extra care of your skin this winter because these are cold and dry months,” she said.

Kgwantha explained that dry skin occurs when the skin doesn’t retain sufficient moisture and occurs because of frequent bathing, using soaps that are harsh on the skin, certain medical conditions or even ageing. “The water content of the epidermis, the outermost layer of the skin, tends to reflect the level of humidity around it,” she said.

“Dry skin is usually not a serious health problem for most people, but remember that it can produce complications for some people. These complications include chronic eczema which is red patches or bleeding from fissures deep enough to disrupt the skin.”

To prevent dry skin, Kgwantha advised avoiding long baths and showers and using warm water instead of hot water. “The natural oils our skin produces helps protect it and keep it healthy. After bathing or showering, pat your body dry with a soft towel and moisturise your skin well,” she said.

She told BONUS that just because it is cold outside, doesn’t mean the sun doesn’t have a damaging affect on our skin. “The sun means ultraviolet rays are hitting you from additional angles. Also, switch to an oil-based moisturiser during winter if you do not own one. Your skin will appreciate it.”

Kgwantha says one should also consider overnight deep moisturiser treatments which can help particularly dry areas such as the hands, feet, elbows, knees and lips. “Cover with cotton gloves and socks to hold the moisture in all night long,” she said.

She added that it is important to keep the skin hydrated by drinking water throughout the day. “It is harder to drink water in winter because we tend to turn to hot beverages when it is cold to warm us up. However, do your skin a favour and keep a bottle of water nearby. If you really can’t face cold water, try warm water with lemon, it’s just as refreshing and it also hydrates your skin as effectively,” she said.

Kgwantha says one’s skin tends to be more fragile in winter and it is important to take care of it. “If you have a condition such as eczema, be sure to avoid any irritants or allergens that you know could flare your condition,” she said.