Join World Move for Health Day this Sunday

The announcement that South Africans were allowed to run, jog and cycle in a 5km radius from their homes during level four lockdown regulations, came as a great relief to thousands of fitness enthusiasts around the country.

With World Move for Health Day celebrated this Sunday, South Africans too can be part of a 30-minute quarantine workout. Pharma Dynamics, along with the Finkel family, have teamed up for this worldwide initiative to get as many South-Africans as possible off the couch and moving this Sunday.

Nicole Jennings, Spokesperson for Pharma Dynamics said the lockdown has resulted in higher levels of inactivity among citizens. “After being confined to our homes during the lockdown, many people have become inactive, especially those who do not have a yard to exercise in. The lack of physical activity is among the biggest risk factors for chronic diseases such as cardiovascular disease and type two diabetes, which accounts for 40% of all deaths in SA. Being inactive is therefore bad for your heart and waistline.”

Glen and Yael Finkel along with three of their daughters, Reegan, Ashton and Brady, all have impressive fitness resumés and developed a full-body training routine that the entire family can enjoy at home.

The most recent study by the World Health Organization (WHO) found that 38,2% of South Africans are inactive. Women are the least active (47,3%) when compared to men (28.5%).

Jennings advises that 30 minutes of exercise can reduce your risk of hypertension by almost one fifth, while incorporating four hours of physical activity a week could mean the difference between healthy blood pressure and having to take medication for life.

Glen Finkel says he and Yael have devoted most of their lives to exercise and healthy living. “As a family, we train together several times a week and compete in numerous CrossFit competitions. Sharing this passion has enriched our lives and cemented our bond. If, through this initiative, we get to inspire but one individual or another family, it would’ve been worth it.”

Yael Finkel says they’re shifting gears on Sunday to make their workout routine easier for everyone to enjoy at home where space is limited and no equipment is needed. “We’ll also include more challenging variations for people who are at an intermediate or more advanced fitness level. We’ll bring all our enthusiasm and energy on Sunday and are super excited to be exercising with everyone.”

Jennings says their aim is to get as many South Africans off the couch and moving, which is why we have teamed up with the Finkels. “Their passion for fitness and family is infectious and we know others will be inspired by them,” she says.

To participate in Pharma Dynamics’ World Move for Health workout with the Finkels, all you need to do is log in to facebook.com/PharmaDynamicsSA/ on 10 May at 10:00. The half an hour workout is packed with high-energy movements that are sure to get your heart pumping and blood moving.

This is a free workout for the whole family. Young and old can participate. You need nothing except your body and a 1m x 1m space. Just click on the link, no registration is needed. Just log on and be ready at 10:00.

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