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#WFD – Healthy Chicken Salad Bowls

Place two skewers over the top of the bowl for each person to add to their salad.

POLOKWANE – Quick, easy and filled with healthy ingredients and wholesome flavours, this cheery chicken salad bowl is a light and bright delight.

What’s for Dinner says this salad is filled with Mediterranean chicken flavours, crumbly feta cheese, juicy baby tomatoes and other great-tasting ingredients, making it a summer favourite.

Ingredients

Method

  • Preheat the oven to 180°C.
  • Onto each skewer add a piece of chicken, a cherry tomato, a piece of pineapple, red onion and alternating colours of peppers cut into squares – and repeat until the skewer is full (Be sure to leave about 3-4cm open on each side of the skewer – to allow the kebabs to balance over the salad).
  • Place onto a sheet pan, baste each skewer with the Knorr Balsamic and Pineapple dressing and bake in the oven for 12-15minutes.
  • Place the cous cous in a bowl.
  • Dissolve the Knorr Vegetable Stock pot in the boiling water, add the olive oil then pour over the cous cous then cover and allow to steam for 5 minutes. Add the lemon zest and fluff with a fork.
  • Take 4 bowls and fill half a bowl with some of the couscous and fill the other half of the bowl with mixed salad leaves, cucumber ribbons, carrot ribbons and toasted cashews. Serve with a wedge of lemon and top with a generous drizzle of Knorr Balsamic and Pineapple dressing and crumbled feta chunks.
  • Place two skewers over the top of the bowl for each person to add to their salad.

raeesak@nmgroup.co.za

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Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon. – Tom Stoppard

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