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#WFD – Rich Tomato Tuna Meatballs with Spaghetti

Serve with spaghetti topped with extra grated Parmesan cheese

POLOKWANE – Did you know that meatballs don’t only need to be made with beef, lamb or pork?

This recipe by What’s for Dinner provides a different take on a classic dish and they say the tasty tuna meatballs with a rich and flavourful tomato sauce can be served with any type of pasta or starch.

Ingredients

  1. 200g durum wheat spaghetti
  2. 15ml sunflower oil
  3. 1 small onion, finely diced
  4. 1 tin (410g) chopped tomatoes
  5. 300ml water
  6. 1 x KNORR Naturally Tasty Tuna Napolitana
  7. 2 tins tuna in brine, drained
  8. 15ml Robertsons Italian Herbs
  9. ½ cup breadcrumbs
  10. 45ml grated Parmesan cheese
  11. 1 egg, lightly beaten
  12. 1 lemon, zest and juice
  13. 30 ml sunflower oil

Method

  1. Preheat oven to 180 C
  2. Bring a large of water to the boil and cook the spaghetti until al dente (cooked but firm to the bite) then drain and set aside
  3. Heat oil in a pan and fry the onion until soft
  4. Add the tinned tomatoes, water and stir in the contents of the sachet of KNORR Naturally Tasty Tuna Napolitana Recipe Mix
  5. Allow to simmer for 10 minutes on a low heat stirring frequently
  6. In the meantime, begin to prepare the tuna meatballs
  7. Place the tuna, Robertsons Italian Herbs, breadcrumbs, Parmesan cheese, egg, lemon zest and juice into a bowl and mix well then season with salt and pepper
  8. Shape into meatballs and place onto a greased oven tray and drizzle with oil
  9. Bake in the oven at 180 C for 10 minutes then transfer to the pan with the tomato sauce and allow to simmer for a further 5 minutes to absorb all the rich flavours
  10. Serve with spaghetti topped with extra grated Parmesan cheese

raeesak@nmgroup.co.za

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Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon. – Tom Stoppard

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