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#WFD – Simple Fish and Coconut Curry

Bake uncovered at 180C for 30 minutes or until the hake flakes easily

POLOKWANE – Take your family on an Asian adventure with this delicious recipe.

What’s for Dinner says this is an easy to prepare fish curry that is mild enough for the whole family to enjoy!

Ingredients

  1. 15ml sunflower oil
  2. 1 onion, chopped
  3. 5ml ginger, peeled and chopped
  4. 15ml fresh coriander, chopped
  5. 15ml rajah mild & spicy curry powder
  6. 2ml turmeric, ground
  7. 1 x KNORR Cream of Tomato Soup
  8. 200ml water
  9. 200ml coconut milk
  10. 50ml tomato paste
  11. 15ml chutney
  12. 500g skinless hake fillets

Method

  1. Heat oil and sauté onion until tender
  2. Add ginger, coriander, curry powder and turmeric and fry for 1 minute stirring constantly
  3. Mix the contents of the sachet of KNORR Cream of Tomato Soup with the water and coconut milk and add it to the pan
  4. Stir in the tomato paste and chutney and allow to simmer until thickened
  5. Place the seasoned hake into the base of a casserole dish and pour the sauce over
  6. Bake uncovered at 180C for 30 minutes or until the hake flakes easily

raeesak@nmgroup.co.za

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Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon." – Tom Stoppard

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