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[WATCH] Strengthen your core with this yoga pose with instructor, Lerato Maketa
Lerato will be sharing a different Yoga move with Review each week, starting from beginner poses and gradually advancing to the more difficult poses.
POLOKWANE – This week’s pose is called the ‘Warrior 3’ pose.
Benefits of the Warrior 3 pose”
- Helps tone abdominal muscles
- Improves stability
- Stretches and strengthens back and leg muscles.
