Uses and benefits of Manuka honey
Manuka honey is made from the nectar of Manuka trees, which are native to Australia and New Zealand.
Ever wondered on the different uses and health benefits of Manuka honey? If you have been thinking about this, here’s a little piece of useful information.
Honey is antibacterial, anti-inflammatory and contains antioxidants, which means it battles bacteria, cools inflammation and fights off free radicals. Manuka honey is made from the nectar of Manuka trees, which are native to Australia and New Zealand. It’s healthier in comparison to other types of honey, because it contains a large amount of an active compound called methylglyoxal (MGO), which has powerful antimicrobial abilities.
Wound healing: All types of honey can help with wound healing, because they’re high in sugar and low in pH, which prevents microbes from growing. A reaction that takes place in honey also produces high amounts of hydrogen peroxide, which fights off bacteria and other microbes. Seeing as it contains large amounts of methylglyoxal (MGO), Manuka honey is special. It’s been shown to fight off antibiotic-resistant superbugs that no other honey or modern medical treatment can.
Strep throat: Studies shows that Manuka honey kills the bacteria that cause strep throat, Streptococcus. This is great news, since some people get recurring strep, which happens when it is antibiotic-resistant or just keeps coming back. If you’re struggling with a recurrent or antibiotic-resistant sore throat, eat some Manuka honey.
Gingivitis: Manuka honey can kill the bacteria that causes gingivitis. People receiving orthodontic care could reduce the bacteria in their mouth and their risk for gingivitis by chewing Manuka honey.
Gut health: Manuka honey is a prebiotic, which means it is food for the healthy bacteria in your gut. Studies have also shown that it’s effective against the dangerous gut bacteria helicobacter pylori, which can cause ulcers and stomach cancer. It’s been shown to help with the stomach flu, acid reflux and indigestion.
Bladder infections: Manuka honey can stop the growth of bacteria that cases urinary tract infections and prevent this bacteria from forming biofilms, thin layers of bacteria that stick to your bladder and cause chronic or reoccurring bladder infections. Mix some Manuka honey in your tea or combine it with apple cider vinegar and lemon for an even more antibacterial health tonic.
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