POLOKWANE – A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.
Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, onions, beans, peppers and tomatoes) or meat.
Ingredients
- 15ml cooking oil (for frying)
- 1 onion, chopped
- 1 green pepper, chopped
- 30ml Rajah Medium Curry Powder
- 5ml Robertsons Barbecue Spice
- 1 tomato, chopped
- 500g beef chuck, cut into cubes
- 2 potatoes, peeled and chopped
- 2 carrots, chopped
- 1 Knorrox Beef Stock Cube
- 375ml water
- 30ml KNORR Minestrone Soup
Method
- Heat the oil in a pot and fry the onion and green pepper until soft
- Add the Rajah Medium Curry Powder, Robertsons Barbecue Spice and tomato
- Fry for about two minutes
- Add the beef chuck and fry until well browned
- Add the potatoes, carrots and Knorrox Beef Stock Cube, stir well and add the water
- Cover and simmer for 40 minutes, stirring occasionally
- Add the Knorr Minestrone Soup, mixed with 4 tablespoons of water to form a smooth paste, to the pot and allow it all to simmer for 5 minutes until it becomes thick
- Serve with rice or sadza
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