#WFD – Peppers stuffed with rice, vegetables & cheese

Pour sauce over the rice stuffing and bake for 20-30 min until cooked.

June 19, 2019

Raeesa Kimmie Less than a minute

Photo: What's for Dinner

POLOKWANE – Looking for something healthy to make for dinner tonight?

What’s for Dinner has a delicious recipe that is easy on the lips as well as the hips.

Ingredients

350ml milk
6 x peppers
125ml wild rice, cooked
200ml brown rice, cooked
2 x cup mixed vegetables, cooked
1 x KNORR Creamy Cheese Veggie Bake

Method

Preheat oven to 180°C.
Cut off the tops of the peppers and scoop out the flesh and seeds.
Mix together the wild rice, brown rice and vegetables and spoon this mixture into the cavities of the peppers.
Pour sachet contents into a saucepan and add milk.
Place onto a medium heat and stir until it thickens.

raeesak@nmgroup.co.za

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June 19, 2019

Raeesa Kimmie Less than a minute

Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon. – Tom Stoppard