Entertainment Lifestyle

#WFD- Creamy Fish Bake

This delicious dish also includes pepper and feta to give it an extra flavour boost.

June 17, 2019

Raeesa Kimmie 1 minute read

Photo: What's for Dinner

POLOKWANE – Fish is always a healthy option for dinner because of all its nutritional benefits.

There are many different ways to cook fish and What’s for Dinner has made things easy with this delicious, yet classy dish.

Ingredients

5ml Robertsons Mixed Herbs
1 x sachet KNORR Black Pepper Sauce
150ml milk
150ml plain yoghurt
450g hake fillets, defrosted
250g button mushrooms, sliced
0.5 x red pepper, finely sliced
75g feta cheese, crumbled (1 round)

Method

Preheat oven to 180°C.
Arrange hake fillets in an oven proof dish.
In a bowl mix together the yoghurt, milk and KNORR Black Pepper Sauce until well combined.
Pour the sauce over the hake fillets and layer the mushrooms and red pepper on top.
Top with crumbled feta cheese and cook in the oven for 30 minutes until golden brown and the sauce has set.

Serve with rice or vegetables.

raeesak@nmgroup.co.za

For more breaking news visit us on ReviewOnline and CapricornReview or follow us on Facebook or Twitter

June 17, 2019

Raeesa Kimmie 1 minute read

Raeesa Sempe

Raeesa Sempe is a Caxton Award-winning Digital Editor with nine years’ experience in the industry. She holds a Bachelor’s Degree in Media Studies from the University of the Witwatersrand and started her journey as a community journalist for the Polokwane Review in 2015. She then became the online journalist for the Review in 2016 where she excelled in solidifying the Review’s digital footprint through Facebook lives, content creation and marketing campaigns. Raeesa then moved on to become the News Editor of the Bonus Review in 2019 and scooped up the Editorial Employee of the Year award in the same year. She is the current Digital Editor of the Polokwane Review-Observer, a position she takes pride in. Raeesa is married with one child and enjoys spending time with friends, listening to music and baking – when she has the time. “I still believe that if your aim is to change the world, journalism is a more immediate short-term weapon. – Tom Stoppard