This session will consist of 6 high intensity interval training (HIIT) full body exercises divided into three segments.
Push yourself and complete each round as quick as your can. “This is a more intense than the previous workouts. Push yourself and complete each round as quick as your can.”
Take your time and test yourself again in a few months time suggests Heinrich.
Heinrich will explain the workout in detail and demonstrate each exercise in the video.
Jump start your Summer weight loss with Body Life’s Weight loss Challenge:
For July through to September Body Life Fitness Club in MacDonald Street, Flora Park is holding a Weightloss Challenge. Visit the two Body Life fitness clubs in town or contact (015) 297 5850 or (015) 296 0434 for more information.
You can also us on Facebook.
Previous workout of the week challenges:
Body Life WOW: 6 Upper body exercises that also strengthen your core
Body Life WOW: full body workout with an added boost
Body Life WOW: strengthen your upper body, lower body
Body Life Training: test your fitness level with these 1 min exercises
Body Life Training: 8 full-body cardio exercises for a full-body workout
Body Life Training: 8 exercises for lean legs
Body Life Training: functional workout routine for the week
Body Life Training: 4 moves to improve your core strength, overall fitness
Body Life Training with Heinrich Wolhüter
Body Life challenge: loose weight, increase your fitness level NOW
(Part II) Body Life HIIT fitness challenges
HIIT training with Body Life: Are you up to this fitness challenge?
Body Life Training video: High Intensity Interval training (part III)
Body Life Training video: High Intensity Interval training (part II)
Body Life Training video: 4 HIIT exercises, Tabata workout
(VIDEO) Stay in shape this December holiday with personal trainer, Heinrich Wolhüter
