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8 Rooibos Power Smoothies to beat colds, flu this Winter
Rooibos’ medicinal attributes have been confirmed by scientists from around the world. So instead of popping pills this Winter, give your immune system a much-needed nutrient boost with one of these antioxidant-packed Rooibos smoothies.
These delicious Rooibos smoothies, created by the Rooibos Council, are sure to keep the common cold at bay.
Ernest du Toit, spokesperson for the Rooibos Council says; “The tea contains polyphenols that have anti-inflammatory, antiviral and antimutagenic qualities, which are organic chemicals that are known for their antioxidant capabilities.”
Rooibos tea is capable of reducing cardiovascular disease and premature aging, has cancer-fighting properties and is a powerful immune-booster.
“Polyphenols act as scavengers of free radicals throughout the body, which are detrimental by-products of cell metabolism that can cause a host of ailments. Aspalathin and nothofagin are two other vital antioxidants that Rooibos tea contains, making it a great beverage to boost your immune system and protect your body against all types of diseases and conditions,” says du Toit.
1. Rooibos, Youngberry and banana smoothie
1 ½ bananas
1 – 2 rooibos tea bags
125 ml boiling water
1/3 cup frozen berries (youngberries or raspberries)
¼ cup milk
250 ml plain yoghurt
Chia seeds or sunflower seeds
Goji berries
Step-by-step
1. Put the rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag. Leave to cool.
2. Combine all ingredients into a blender besides the chia seeds and goji berries.
3. Blend until creamy and top with chia seeds and goji berries.
4. Serve immediately.
2. Blueberry pomegranate Rooibos Antioxidant Smoothie
1 banana
1 cup fresh pomegranate arils
1/2 cup frozen blueberries and/or strawberries
1 Tbsp ground flaxseed
1 Tbsp whey or hemp protein
1 Tbsp honey
1 Tbsp flaxseed or hemp oil
10 – 15 ml lemon juice
2 – 3 bags of rooibos tea
1,5 cups boiling water plus 1 cup ice
Step-by-step
1. Put the rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag. Leave to cool.
2. Put the remainder of the ingredients and the tea into a blender and process until smooth. Sweeten (if necessary) to taste with honey and pour into glasses. Serve immediately.
3. Rooibos, Strawberry and Orange Smoothie:
1 – 2 rooibos tea bags
125 ml boiling water
225 g frozen strawberries
½ a peeled and chopped orange
125 g silken tofu
1 tbsp vanilla protein powder
1 tsp liquid honey, optional
Step-by-step
1. Put the rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag. Leave to cool.
2. Put the tea, berries, tofu and protein powder into a blender and process until smooth. Sweeten to taste with honey and pour into glasses. Serve immediately.
Handy tip:
Silken tofu adds a lovely creamy richness. Replace the rooibos tea bag with a red berries rooibos tea bag
4. Rooibos Nutty Smoothie
2 – 3 rooibos tea bags
250 ml boiling water
1 – 2 bananas
250 ml almond milk
1 tablespoon smooth peanut, cashew, or almond butter
1 tbsp vanilla protein powder
1 tsp liquid honey, optional
10 – 15 ml lemon juice
Sprinkle on cinnamon (optional)
Step-by-step
1. Put the rooibos bags in a teapot or heatproof jug and pour over the water. Steep for 8 to 10 minutes, then remove the bag. Leave to cool.
2. Put the tea, bananas, almond milk, peanut/cashew/almond butter and protein powder into a blender and process until smooth. Sweeten to taste with honey and pour into glasses. Serve immediately or transfer to a thermos.
5. Granadilla, peach and Citrus Rooibos Smoothie
500 ml boiling water
2 – 4 rooibos teabags
2 oranges / grapefruit / naartjies peeled
2 peaches, rinsed and cut up
500 ml plain yoghurt
115 g granadilla pulp
10 ml lime or lemon juice
Honey as needed
Step-by-step
1. Add boiling water to the teabags and remove them after 7 minutes. Set aside and let the tea cool down.
2. Puree citrus, peaches, yoghurt, granadilla pulp and tea in a blender until thick and smooth.
3. Add honey and stir.
4. Serve chilled.
6. Chai Rooibos Smoothie
1/4 cup of brewed chai rooibos tea, cooled to room temperature
1/2 medium-ripe banana
1/2 cup full fat coconut milk
1 or 2 tbs of raw honey
1/2 tsp of ground cinnamon
1/4 tsp of ground ginger
Optional: add a protein powder
Ice – couple of handfuls
Step-by-step
1. Add all of the above ingredients and ice to a blender
2. Blend until creamy smooth
3. Garnish with banana slices and a sprinkle of cinnamon if desired
Handy tip:This simple chai tea smoothie is a slightly sweet and definitely spicy treat; and is gluten-free and dairy-free.
7. Pear and Rooibos Vanilla Smoothie
1 rooibos vanilla flavoured tea bag
80ml (1/3 cup) boiling water
2 pears, cored and diced (no need to peel, unless you want to)
1 – 2 tablespoon honey or maple syrup
4 tablespoons oats
250 ml plain yoghurt
125ml (1/2 cup) rice (or soy / almond / cow) milk, chilled
5 ml lemon juice
Step-by-step
1. Place the tea bag into a mug and pour over the boiling water. Add the honey and stir to dissolve.
2. Let the tea bag steep for 1-5 minutes depending on the strength you like.
3. Remove tea bag and refrigerate the tea for a few minutes to cool.
4. Put the pear and oats into a blender and pour over the tea.
5. Pour in the rice milk and blend until smooth.
6. Serve immediately.
Handy tip:The thinness of the rice milk keeps it light and fruity.
8. Green Rooibos Smoothie
1 small apple, cored
5 cm piece cucumber
1 stalk celery, including leaves
1/4 cup flat-leaf parsley, including stems
1 cup baby greens (your choice of spinach, chard, kale)
1/8 slice of lemon (including rind)
10 ml lemon juice
1 kiwi peeled
1/4 cup raw almonds
1 Tbsp chia or sunflower seeds (optional)
1 cup brewed Green Rooibos tea, chilled
6-8 ice cubes
Step-by-step
1. Combine all ingredients except ice cubes in a high-powered blender.
2. Blend on high until smooth.
3. Add ice cubes one at a time until fully crushed and mixed.
4. Serve immediately.
Handy tip:Add an extra peach or lemon flavoured rooibos tea bag.
For more information about the health benefits of Rooibos, visit www.sarooibos.co.za
The nutritional value of Rooibos are as follows:
| NUTRIENT | FUNCTION IN THE BODY | PER 200 ml |
| Iron (Fe) | Essential for transportation of oxygen in red blood cells; combats fatigue | 0,07 mg |
| Potassium (K) | Essential part of the body’s metabolic processes | 7,12mg |
| Zinc (Zn) | Plays a vital role in growth, resistance to disease, healing of wounds and health of skin and hair | 0,04 mg |
| Manganese (Mn) | Essential for a healthy nervous system and for other metabolic processes | 0,04 mg |
| Copper (Cu) | Another vital component of the body’s metabolic processes | 0,07 mg |
| Calcium (Ca) | Essential for strong bones and teeth | 1,09 mg |
| Sodium (Na) | Responsible for maintaining fluid and acid-base balance | 6,16 mg |
| Magnesium (Mg) | Important for a healthy nervous system and for other metabolic processes | 1,57 mg |
| Fluoride (F) | Essential for healthy bones and teeth | 0,22 mg |
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