The 5 exercises are namely sit-ups, kettle swings, squat jumps and burpees. Allows for a minute to aminute and a half rest time in between each round. All these exercises can be done in the comfort of your home.
Before Winter is the best time to start training so Body Life is currently running this special: R150 joining fee and thereafter R199/month membership fee
– join now to get your body beach ready for the December Holidays.
If you have any questions about the training, visit the two Body Life fitness clubs in town or contact Heinrich, Alex or Amber at (015) 297 5850 or (015) 296 0434.
You can also follow them on Facebook.
Have you been following the Body Life training videos and have you seen results? Let us know.
More Body Life Training videos:
Body Life challenge: loose weight, increase your fitness level NOW
(Part II) Body Life HIIT fitness challenges
HIIT training with Body Life: Are you up to this fitness challenge?
Body Life Training video: High Intensity Interval training (part III)
Body Life Training video: High Intensity Interval training (part II)
Body Life Training video: 4 HIIT exercises, Tabata workout
(VIDEO) Stay in shape this December holiday with personal trainer, Heinrich Wolhüter
