Tips on how to handle the heat

POLOKWANE – The South African Weather Service earlier this week issued a heatwave warning for most of the country… these scorching temperatures will continue until Thursday.

According to ER24 spokesperson, Chitra Bodasing, people are urged to remember that heat exhaustion can lead to serious complications. Severe heat exhaustion could lead to heat stroke and that may in turn result in a person losing consciousness, experiencing seizures or going into cardiac arrest.

“We urge people to monitor those who are experiencing a severe headache, weakness or disorientation, muscle cramps, nausea or vomiting or severe thirst. Symptoms may also include the absence of sweating due to dehydration and confusion.

If these symptoms persist, medical assistance should be sought as soon as possible.”

ER24 offers the following tips:

• Stay well hydrated by drinking a lot of water.
• Keep a close eye on babies, the elderly and children. Ensure they stay well hydrated as well.
• Remember to ensure pets have a cool place to relax and cool clean water to drink as well.
• Try to stay out of direct sunlight.
• Wear the appropriate clothing and ensure you use sunscreen.
• Limit participation in outdoor activities. If you plan on participating in outdoor activities, ensure you rest and keep hydrated.
• If you are going to spend time in a pool, ensure your safety and that of children around you. Ensure that they are supervised while around and in the pool.
• Do not leave children and pets in a vehicle even with a window open.

Severe heat stroke or exhaustion signs or symptoms include the following:

• Severe headache
• Weakness or disorientation
• Nausea or vomiting
• Muscle cramps
• Severe thirst

A few tips for coping in hot weather:

• Shut windows and pull down the shades when it is hotter outside.
• Avoid the heat: stay out of the sun and don’t go out between 11am and 3pm (the hottest part of the day) if you’re vulnerable to the effects of heat.
• Drink cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol.
• Wear loose, cool clothing, and a hat if you go outdoors.