The National Senior Certificate examinations are just around the corner, and Grade 12 learners have started feeling the pressure.
Learners are racing against time to revise and prepare as the first exam is set for October 21.
Grade 12 learner Nelly Tyaliti from Mfuleni High School said she has been studying using past papers and focusing on the subjects she finds most challenging.
“I’m trying to stay focused, but it’s hard not to worry about the exams.”
Tyaliti said although she has been studying hard, she is still worried that she might not meet her own expectations.
Asavela Mjongile from Bloekombos Secondary School said she feels pressure from both her family and the community.
“My parents expect me to do well, and I don’t want to disappoint them. I’ve been having sleepless nights, thinking about the exams.”
Mjongile said it’s tough knowing that so much rides on these exams.
She said she always reminds herself of her past successes to stay motivated.
Meditation and short breaks have become a part of her daily routine now.
Anako Gako, also from Mfuleni High School, said she has been preparing well, but the thought of failing is always at the back of her mind.
“I’m trying to stay positive and remind myself that I’ve worked hard.”
She said talking to her friends and family when she’s overwhelmed helps a lot.
“We remind each other that it’s okay to feel anxious, but we’re in this together,” added Gako.
According to Rosebank College Deputy Dean, Dingaan Moropane, exam pressure can be managed with the right coping strategies.
He said the fear of failure, high expectations from parents and teachers, and the desire to excel can all contribute to a sense of overwhelming pressure.
“For many students, the thought of not achieving their desired results can lead to a cycle of stress and anxiety.”
Moropane said the competitive nature of academic environments can exacerbate these feelings, making students feel their worth is tied to their exam performance.
“In South Africa, these exams are the gateway to future opportunities, whether gaining entry into university or securing a scholarship. As a result, the pressure to perform can feel immense and overwhelming, even if you are well prepared,” he added.
Moropane has shared the following tips for Grade 12 students during this crucial time:
– Revisit study schedules to stay on track.
– Practise relaxation techniques like mindfulness and deep breathing.
– Maintain a healthy lifestyle, including adequate sleep and exercise.
– Have leveraging support systems, such as friends and family.
– Challenge negative thoughts with positive and realistic ones.
In preparation for the exams, the Gauteng Department of Education (GDE) has outlined its readiness plan to ensure a smooth examination process.
Gauteng Education MEC Matome Chiloane said measures have been put in place to uphold the integrity of the examination process.
“The exams will commence on October 21 and conclude on November 28,” said Chiloane.
He said candidates are reminded to uphold the NSC Code of Conduct and refrain from dishonest conduct.
Chiloane said advanced scanners have also been to reduce cheating at the exam centres.
“Extra invigilators have been assigned to high-risk exam centres,” he added.
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