Don’t suffer in silence: How Pretoria teens can get help for suicidal thoughts

Suicide among teenagers in Pretoria is becoming an increasingly alarming issue, reflecting a broader crisis that is affecting youth across South Africa.

The World Health Organisation (WHO) has released concerning statistics indicating that South Africa’s suicide rates among 15 – 19-year-olds stand at an estimated 9% per 100,000 population.

The pressures faced by today’s teenagers, including academic stress, social media influence, bullying, and mental health struggles, have contributed to a troubling rise in suicide rates.

According to the South African Depression and Anxiety Group (SADAG), looking out for a friend or loved one is crucial in preventing suicides.

In South Africa, 23 suicides are recorded daily, with an additional 230 serious attempts.

If you’re concerned about someone, you can contact SADAG on their behalf. Trained counselors are available to listen, provide support, and refer you to local resources, such as counselors, facilities, and support groups.

SADAG Helplines:

• • 0800 21 22 23 (8am to 8pm)
  • 0800 12 13 14 (8pm to 8am)
  • SMS: 31393

Here are some signs to look out for:

Consider what’s happening in the person’s life. Have they experienced any significant changes, such as:

• Recent loss (of a loved one, job, relationship, pet)
• Major disappointment (failed exams, missed promotions)
• Life changes (separation, divorce, retirement)
• Mental or physical illness
• Suicide of a family member, friend, or public figure
• Financial or legal troubles
• Traumatic experiences (fire, rape, accident

Also read: Police need help to find missing 37-year-old

How to Help Someone Who Is Considering Suicide:

• Be direct. Discuss suicide openly and calmly.
• Listen without judgment. Allow them to express their feelings.
• Show support and become available. Don’t challenge or dare them.
• Avoid acting shocked or being sworn to secrecy. Seek support.
• Offer hope, but avoid giving false reassurances.
• Take action: remove any means of self-harm, such as weapons or pills.
• Never leave them alone. Get help from crisis intervention professionals or, if necessary, contact the police.

Recognising the Signs

Many people think about suicide at some point. Most eventually recognize that crises are temporary. However, during a crisis, some may feel trapped and lose control.

Signs they might experience include:

• Feeling unbearable pain
• Inability to think clearly or make decisions
• Believing there’s no way out
• Trouble sleeping, eating, or working
• Persistent sadness or depression
• Hopelessness and helplessness

If you or someone you know experiences these feelings, seek help immediately. You could save a life.

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