Back-to-school tips for better concentration

A healthy back-to-school start for a productive 2019.

Avoid junk foods, particularly those that are high in refined carbohydrates, which give short-lived energy boosts but result in fatigue or ‘crash’.

As South Africa’s schoolchildren prepare to return to the classroom for the academic year ahead, one productivity expert is advocating a healthy balance in diet, exercise, work and play for improved overall performance.

Five top back-to-school tips for better concentration:

Do not skip breakfast – the brain needs energy to function optimally.
Instead of buying lunch at the tuck shop, pack a healthy lunchbox, which should include low fat protein such as lean chicken, fish, eggs or cottage cheese, and at least two fresh fruits or vegetables.
Avoid junk foods, particularly those that are high in refined carbohydrates, which give short-lived energy boosts but result in fatigue or ‘crash’.
Instead of making sandwiches with refined white bread, opt for a low glycaemic index (GI) option such as whole-wheat or rye bread for more sustained energy.
Eat plenty of fresh fruit and vegetables, preferably a range of differently-coloured ones, as these supply the body with the essential micronutrients that will keep you healthy and on top of your game.