Depression – which may result in suicide if not handled properly – can happen to anyone, according to the South African Depression and Anxiety Group.
It is therefore important to identify and treat any symptoms of depression, suicidal feelings a person may have, or suicide attempts a person may make.
If loved ones portray four or more of the symptoms listed below for longer than two weeks, further analysis should follow as they may be suffering from depression:
– a sense of being ‘down’
– a lack of confidence- a feeling of failure
– a feeling of desperation
– a belief that they have let their families down
– a loss of interest in hobbies they used to enjoy
– frequently saying they want to be alone
– feeling restless or tired
– having trouble concentrating on things like homework or watching TV
– having trouble sleeping, or sleeping too much
– a sudden increase or decrease in appetite
– a sudden increase in or loss of weight
– a sudden liking for very dangerous activities
– using drugs and/ or alcohol on a regular basis
– frequent thoughts about death
– speaking or moving with unusual speed or slowness
– unusual fatigue or loss of energy
– extreme anxiety
Just remember that these are only guidelines – the symptoms may be the result of something else.
Although some suicides occur without any warning, most do not. The best way to prevent suicide is to be familiar with the signs of someone at risk. It is important to take these signs seriously and to know how to respond to them. Danger signs include previous suicide attempts, frequently talking about death or suicide, and depression.
It is crucial to take all suicide threats and attempts seriously. About 75 per cent of all suicides give some warning of their intentions to a friend or family member. Therefore it is important to listen, and to take the time to ask what is troubling them. If your friend or family member is depressed, don’t be afraid to ask whether they are considering suicide. Do not try to argue anyone out of suicide, rather let the person know you understand, care about him or her, and remind him or her that they are not alone. Assure them that suicidal feeling are temporary, that depression can be treated and that any problem can be solved. Avoid saying things like “You have so much to live for,” and “Suicide will hurt your family”.
During a severe crisis, take the person to an emergency room or clinic. Don’t leave the person alone until help is available. Remove any drugs, razors, scissors or firearms that could be used in a suicide attempt from the suicidal person. If these options are not available, call your local emergency numbers as soon as possible.
Follow up on your friend or relative regularly. Take an active role in the recovery process. Make sure the prescribed medication is taken and report any unexpected side-effects to a doctor. And continue to offer support even after treatment has been initiated.
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