Having trouble sleeping?
Some of you might be losing the battle against sleep, but don’t give up yet.
Below are a few tips …: (Source: Huffingtonpost)
• Contemplate going for Cognitive Behavioral Therapy. This will include seeing a therapist who will evaluate you and suggest a few tips.
• Get on your feet when you can’t sleep after about 20 minutes. Do something that isn’t mind-consuming for at least half an hour up to an hour.
• Attempt Progressive Muscle Relaxation. This is a refreshing movement that requires the body’s muscle groups to be consistently tensed and relaxed.
• Relax in a warm bath. This helps your body get ready for bed.
• Give meditating a go, if not, some deep breathing will also do the trick. This will help empty your mind to fall asleep easier.
• Exercise regularly, as it will help you sleep better.
• Do yoga. Yoga helps you relax, thus calming the mind and will help you fall asleep easier.
• Inhale Aromatherapy. Lavender assists you in better sleep.
• Set up your bedroom to be a comfortable, sleep-friendly zone. Make sure there are no possible disruptions.
• Consider additives, but not too much.
• Drink herbal tea. The same ingredients are used in sleeping additives.
• Don’t drink coffee at least five hours before bedtime. Caffeine complicates falling asleep.
• Stop smoking. This has the same effect as caffeine on your body.
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