Diggers keeps fit during lockdown
PRAEGVILLE – Diggers Rugby Club encourages fitness during the lockdown period
Diggers Rugby Club has made a commitment to fitness and encouraged their players to do the same during the 21-day lockdown.
The club, which is situated at Randburg Sports Complex in Praegville, has come up with creative drills for their players to do while at home.
The exercises have been designed to cater specifically to different age groups and their respective skill sets. Their latest drill which they released on their Facebook groups is one where participants must do the workouts which correspond with the letters in ‘Diggers’ (see picture).
The exercise originally encouraged participants to spell their names, and do the exercise which corresponds with the letters in their names. This is a simple and fun way to keep fit while at home.
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