Randburg Harriers and Hoërskool Randburg Atletiekklub will host a Bonitas Comrades Novices Seminar on 25 March at Hoërskool Randburg at 7pm.
There are over 5 000 novices registered to ‘BE PART OF IT–BAMBA IQHAZA’ in the 90th Comrades Marathon. The project is sponsored by Bonitas Medical Fund – a major sponsor of the Comrades Marathon.
These seminars are interactive and very informative. Attendees at these seminars will get an opportunity to ask direct questions to the Comrades coach and other experts, including a medical doctor and dietician. Other topics include injury prevention and treating, training, shoes, tapering and race-day strategies. The medical doctor will advise on the dangers of running while on medication. The dietician will cover nutrition in detail, including what to eat while training and on race day and how much to eat.
Entry is free and bookings are not necessary.
Details: Thami Vilakazi, Marketing Coordinator, thami@comrades.com
