Dr Snyman addresses men’s silent mental health struggle
Dr Snyman explained that men are four times more likely to commit suicide than women.
In honour of Men’s Mental Health Month, Dr Megan Snyman from Premier Health Centre in Blairgowrie shared vital insights into the often-overlooked mental health issues that men face.
“Men face the same mental health challenges as many women do ranging from depression and anxiety to acute stress and burnout, to a broad spectrum of other conditions.”
While the prevalence of depression and anxiety is generally higher among women, the statistics around men are particularly alarming. “Men are four times more likely to die by suicide,” Snyman said.
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A barrier to addressing these issues is the societal expectation for men to appear self-reliant. “Traditionally, men have to be ‘strong’ and although we are in modern society, where many of these ideas are changing, there is still a hesitancy for men to admit that they need help, to seek it, and to accept then the help offered.”
This reluctance often means that men seek help only when they are severely depressed or suicidal.
Detecting mental health issues in men can also be more challenging. “It is from a medical perspective also more deeply hidden and takes significant effort to uncover the depression,” Snyman said. Symptoms might manifest through fatigue, irritability, or sleep disturbances. “It is often a caring wife that will bring in her struggling husband. The signs are more often noticed by the people closest to the person.”
Substance abuse is another red flag. “Often in men, there is a tendency to turn to substance abuse rather than ask for help. Friends may also notice someone withdrawing socially,” she noted.
Creating a supportive environment is crucial for men seeking help. “When men do seek help for mental health they should be taken seriously, supported and encouraged to return and provide regular feedback, especially by the healthcare provider.”
Breaking the stigma associated with mental health is also vital. “Stigma is challenged by regular conversations about mental health, lack of fear of judgement, and I think especially among male peers; the more one or two people talk about a problem they are having with their friends, those friends who may be hiding their mental health issues may then be encouraged to also seek help.”
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Support doesn’t end with seeking help. Ongoing lifestyle changes and support systems play a key role. “Mental health can be supported with a healthy lifestyle, including time to unwind, or exercise, or do a favourite hobby. Another way is by ensuring that household burdens are shared between partners.”
She also stressed the importance of work-life balance, especially in the post-Covid era where work-from-home arrangements blur the lines between professional and personal time.
“To the men who may know they are struggling, or to those who do not know how stressed they are, chat to your partner, or a healthcare provider. Just bringing up a discussion does not mean you will be put on medication against your will, and reaching out is likely to be beneficial,” Dr Snyman urged. She also pointed out that many medical aids offer mental health awareness or support programmes, encouraging men to speak to their general practitioners about available options for wellness support.
If you, or anyone you know, is struggling with suicidal thoughts, contact The South African Depression and Anxiety Group on 0800 567 567. For more options, visit their website at www.sadag.org
Related article: Dr Megan Snyman’s guide on staying healthy this winter
